Whether you're a competitive athlete, a gym rat, or someone who just enjoys staying active, injuries can happen. When they do, proper rehab is the key to getting back in the game stronger and smarter than before.
At Midlothian Medical and Sports Center, we help athletes of all levels recover through non-surgical, functional-based rehab programs that treat the whole body, not just the injury. Our expert-led approach focuses on healing, mobility, and performance, so you can return to doing what you love without unnecessary setbacks.
When an athlete experiences a strain, sprain, tear, or overuse injury, it’s not just about healing the damaged area. It’s about restoring full movement, strength, and control, while also preventing re-injury. Too many athletes rush recovery or overlook underlying movement issues that contributed to the injury in the first place.
That’s where sports injury rehabilitation comes in. It not only speeds up healing but also helps:
What Makes Our Approach Different? Functional PT
At Midlothian Medical and Sports Center, we specialize in Functional Physical Therapy—a more advanced and involved form of traditional physical therapy.
Unlike generic treatment plans, Functional PT focuses on how your body moves as a system. It starts with a detailed functional diagnosis, where we assess movement patterns, joint function, and muscular imbalances. Then we build a custom rehab plan that not only heals the injury but improves how you move overall.
You can learn more about how Functional PT works here.
Athletes come to us for help with a wide range of injuries, including:
Whether your injury is from a sudden impact or repetitive motion, we take the time to find the root cause and build a recovery path that restores both strength and confidence.
Every athlete’s injury is different, so your rehab should be too. At your first appointment, we’ll:
You’ll also get expert guidance on when to safely return to your sport and how to stay injury-free moving forward.
How long does rehab take?
It depends on the severity of the injury and your personal recovery speed. Some athletes feel better in a few weeks, while others may need several months of guided therapy.
Can I train during rehab?
Yes, under supervision. Our therapists will modify your routine so you stay strong without risking further injury.
Is surgery ever necessary?
In some cases, surgery may be unavoidable. But many athletes recover fully with non-surgical options like Functional PT, avoiding the downtime and risks that come with invasive procedures.
We’ve helped countless athletes recover smarter, not harder. With over 20 years of experience in Functional PT, our team knows how to treat pain at the source and build you back up safely.
Our rehab philosophy isn’t just about getting rid of pain, it’s about getting you back to full function, with the tools to stay there. We focus on what your body needs to heal, perform, and thrive.
The sooner you begin, the faster you’ll heal and the better you’ll move. With expert support and a plan designed around you, real results are within reach.
Ready to get started?
Schedule your evaluation at Midlothian Medical and Sports Center and let our Functional PT team help you move, perform, and live better. Learn more about Functional PT and how it can help your recovery.
